A Panamanian City with a Small-Town Feel

A Panamanian City with a Small-Town Feel

By |
January 2, 2014

It's hard to believe four years have passed since I moved to Panama. It's even more incredible to think that I left the U.S. almost nine years ago. I live in David, the capital of Chiriquí Province in the west of the country. I didn't plan to move here; it was never on my "to do" list. But when my husband, Al, and I first saw the rolling hills and slopes lined with rows of vegetable plants, acres of pineapple and rice fields, coffee plantations...

The Best Way to Start a Day in Panama City

The Best Way to Start a Day in Panama City

By |
November 28, 2013

What do monkeys, orchids and modern art have in common? You’ll find them all on Ancon hill. At 654 feet high Ancon is an island of natural beauty in the western part of Panama City. Formerly part of the Canal Zone, it’s now a protected area of secondary forest. Flowering Bird of paradise grows on the roadside and tawny-eared neque (think a rabbit crossed with a squirrel) hop into the undergrowth as you approach.

A Zero-Stress Lifestyle in Panama

A Zero-Stress Lifestyle in Panama

By |
November 28, 2013

Cero estrés. Zero stress. It’s a constant refrain in Panama City, where I now live. It refers to the idea that hiccups are meant to be taken in stride. That if both sides remain calm, all will be well. That there’s no need to "stress out." Take the other day for example. I’d ordered a few hundred photocopies, but when I went to pick them up I realized I‘d left my wallet at home. The supervisor said "cero estrés," and let me take the copies anyway. I went back to pay the next day.