Hi Gayle- thanks for writing to us here at the Insider.
It’s easy to get in touch with the Internations group. Here’s a link to their web page, where you can join and get free info:
https://www.internations.org/panama-city-expats
I have never been to one of their events- they don’t have a chapter here in David where I live. But Jessica says she enjoys going to their events and they are active in Panama City, so it’s perfect for you!
In case you’re interested, another group active in the city is called Young Expats in Panama, or YEP! for short. Here’s their facebook page: https://www.facebook.com/YoungExpatsinPanama/
Have fun making new friends and best regards, Linda