Hola
FYI
For what it’s worth
Go Paleo way of life and it will take care of all of your low glicemic/ low sugar/free gluten health requirements……for just about the rest of your life.
And it doesn’t have to be hard to follow.
Ecuador is the perfect place to start. local fresh fruits and veggies – no antibiotic cattle raising farms- plenty of fresh fish and seafood, right from the fisherman.
No middleman
No processing……….unless you shop in mega grocery store.
We are sold on Paleo……..are from Canada……and can’t wait to retire on Ecuadot……..hopefully next year
Sylvie
